Ironwill 360° Fitness program teaches young athletes the proper way to warm-up and improve overall conditioning, agility, core strength and balance. It also teaches proper pre-during-post event hydration and nutrition while introducing athletes to sports “goal setting.” This holistic approach is imperative for all athletes as they learn ambidexterous movements with their body.
“All too often athletes favour their dominant side (R/L) and their respective movements are very predictable in competition. 360° fitness" maximizes the mental, muscular memory and strength tendencies thereby providing athletes with a complete 360° fitness program; enabling 360° movements both right and left.”
Athletes will be trained using the same principles that are currently utilized by elite amateur and professional athletes.