Ironwill 360° Fitness off-ice hockey conditioning teaches athletes proper warm-up, off-ice conditioning, agility, core strength, balance, pre-during-post event hydration and nutrition principles utilized by NHL players.
Follow Ironwill 360 on Facebook
Subscribe to our RSS FeedThree members of the Guelph Wrestling Club have been named to the Canadian Team for October’s Commonwealth Games.
Three GWC members have been named to the team to compete in the 2010 Commonwealth Games this fall in India. Members chosen were:Ohenewa Akuffo in the freestyle women’s 72-kilogram class, Chris Prickett in the freestyle men’s 66 kg. category and Danny Brown in the freestyle men’s 84 kg. class. The ...Commonwealth Games are to be held Oct. 3-14 at Delhia, India. Doug Pflug of IRONWILL360 is the trainer for these wrestlers based out of Guelph Ontario.
Posted on: 03-Aug-10 13:35
Waterloo Phoenix win Silver at 2010 USA Cup in Minnesota
The Waterloo Phoenix U14 Girls soccer team travelled to St. Paul-Minneapolis Minnesota USA to compete in the Elite Division of USA CUP Tournament. In total there were over 55 teams present and our girls were narrowly edged 2-0 in the final. Great effort to all involved “Stronger-Faster-Fitter.” The team is trained by Doug Pflug of IRONWILL360.
Posted on: 03-Aug-10 13:31
Danny Brown wins bronze at PAN-AM Games
Danny Brown a member of the GWC competed in the PAN-AM games last weekend and won the bronze medal. Danny has been working with Doug Pflug of Irownill360.com for two years now. "Thanks Doug for all you help." Danny competed for Canada after winning the Canadian Championships earlier this year in New Brunswick. Danny is slated to compete in the Commonwealth games this fall. The two will be training on a regular basis in preparation for this tournament and will work on Danny's overall strength, fitness, agility and explosive power.
Posted on: 05-May-10 18:50
GWC Members attend McMaster University Invitational Championship
This past weekend several GWC members attended the McMaster University Invitational Championship. The team is trained by strength and condiutioning coach Doug Pflug.
The Results:
- Senior Women 72 kg-1st Allison Leslie
- Senior Men 54 kg-5th Scott Young
- Senior Men 61 kg- 2nd Brandon Eyer
- Senior Men 68 kg- 3rd Kevin Iwasa-Madge
- Senior Men 72 kg-4th- Ryan Lue
- Senior Men 76 kg-5th- Mike Katsilas
- Senior Men 90 kg-1st – Jeremy Latour 2nd- Nicholas Zablocki
- Senior Men 130 kg-1st Dylan Byrnes
Posted on: 01-Apr-10 07:47
Ironwill 360 working with the University of Guelph Women’s soccer team
Doug is pictured here after a workout with the University of Guelph Women’s soccer team. Although the team did not make playoffs in this rebuilding year, the girls will begin winter workouts in preparation for the spring. Look to next fall for some great things.