- One-on-one training individualized program design (price dependant on frequency and client needs.) $65.00 per hour. The hourly rate drops to $50.00 per hour if a client commits to 10 or more sessions.
- Team program design, instruction and workout sessions $100.00 per hour
- 12 to 16 week program design (price dependant on frequency and client needs)
- Strength and Conditioning Fitness testing, including a six site body fat composition test. $50.00
- Strength and Conditioning 8 hour coaches seminar. $50.00 per coach minimum of 15 coaches required
- Post program e-mail support, generally free dependant on services provided
NOTE : Services contracted for locations outside the City of Guelph or Wellington County are normally subjected to an additional mileage charge of $0.25 per kilometer.