- News
- Waterloo Ravens Pee Wee AA girls loose heart breaker in 5th period of Provincial Bronze medal game
- Guelph “Lightening” Atoms 4x200M Relay Team Captures Indoor Provincial Gold
- Waterloo Ravens Midget AA Girls excel at the Provincial Championships
- Doug enters his 14th season with the Guelph Storm as their strength and conditioning coach
- Strengthen Your Game with Ironwill 360 Conditioning
- Peter Holland enlists the service of Ironwill 360 fitness this summer
- McCollum Selected in the First Round by the Detroit Red Wings
- Doughty taken second pick overall in the 2008 NHL Entry Draft
- Reighan Pflug strikes gold and sets new provincial record
- Special Olympics Canada hires Ironwill 360 to train National Team
- Waterloo Phoenix loose in the 1/4 Finals of the Ontario Cup Championship
- Guelph Storm training camp slated to begin Wednesday
- Waterloo Phoenix U13 Girls Soccer team trains with Ironwill 360 Fitness
- Woolwich Whitehawks U15 girls soccer team hires Ironwill 360 Fitness
- Guelph Hockey Thunder Midget AA Girls hires Ironwill 360° Fitness
- Wrestlers go to 'hell and back' article
- Wrestling Canada announces Doug Pflug as the New Guelph Strength & Conditioning Coach
- Alison Leslie and Kyle Grant capture OUA Gold to lead Gryphon’s at OUA Wrestling Championships
- Doug Pflug is set to join the Lady Gryphons Soccer Staff
- Guelph Wrestling Club scores big at National Championships
- 2009 Summer of Success is set to begin
- Waterloo Phoenix U13 Girls capture championship in 43rd Robbie Soccer tournament
- Peter Holland is drafted 15th over to Anaheim Mighty Ducks in the 2009 NHL Entry Draft
- Guelph Storm Training Camp Opens
- University of Guelph Soccer Training Camps Open
- Guelph Royals win League Title
- Waterloo Phoenix capture their third League Title and graduate to the OYSL next season
- Waterloo Phoenix begin winter preparation training
- Ironwill 360 working with Sarah Wolfe of the University of Waterloo Women’s hockey Team
- Ironwill 360 working with the University of Guelph Women’s soccer team
- GWC Members attend McMaster University Invitational Championship
- Danny Brown wins bronze at PAN-AM Games
- Waterloo Phoenix win Silver at 2010 USA Cup in Minnestoa
- Three GWC wrestlers chosen to represent Canada in the 2010 Commonwealth Games in India this fall.
- Guelph BU15 Royals Win Shootout to Reach Ontario Cup Final!
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